Day 1 Challenge: Eliminate added sugars.
Day 1: Food examples
- 2 eggs in the morning with bacon, and half an avocado.
- Ham and cheese sandwich on keto bread with salami and mayo.
- Salmon filet, with steamed veggies.
- Snacks: Roasted Peanuts 1/2 cup
- Sugar free Jell-o with heavy whipping cream
- Gatorade Zero
- WATER WATER WATER
You should be thinking about what exercises you want include in your own workouts and get in at least 30 mins of continuous physical exercise every day.
- Light weight training
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