Tip: Developing healthy habits helps you to build a foundation of success that will stand the test of time and help you to maintain a healthy lifestyle. Making a decision to improve your habits can be a lonely road. Ultimately, the decision to improve your health is a personal decision and only you, can make it happen.
Here are a few additional tips that will help get you on the path to Developing Healthy Habits.
- Take an honest account of the areas of your life that need improvement. Only you can do this, and it's up to you to look deep inside and be honest with yourself. This is a necessary first step to developing healthy habits.
- Make a list of changes you would like to make in your life for the better. Making a list can help keep things fresh in your mind. Place the list in a area that you visit multiple times a day, like the bathroom mirror or refrigerator door.
- Develop a plan of implementation. Success doesn't happen by accident. Developing a plan helps hold you accountable to the goals you have set for yourself.
- Start slow. Rome wasn't built in a day, and you didn't get yourself where you are today, overnight. Take it easy on yourself and don't to fix everything at the same time. Pick a habit you would like to develop, and practice making it a reality.
- Celebrate small victories. Celebrating small victories is way to keep things fun, while on the path to the final goal.
- Ignore the haters. As soon as you start making healthy changes in your life, there are bound to be haters. Developing healthy habits can sometimes involve distancing yourself from naysayers and bad influences.
Don't be too hard on yourself. No one is perfect. If you fail while on the path to your fitness goal, try again tomorrow.
Day 17: Food examples
At this point in the journey you should have a pretty good handle on the keto diet. Make sure to check out:
Try to get in at least 30-60 mins of continuous physical exercise every day.
Examples:
- Walking
- Running
- Biking
- Stretching
- Light weight training
- Swimming
- Climbing stairs
- Walking up hills
- Pushup
- Sit-up
- Hiking with pack
- Rucking in the city with hunting boots on
Important links to help you get started on KETO:
- https://www.ketoconnect.net
- https://www.youtube.com/c/KetoConnect
- https://www.dietdoctor.com/low-carb/keto/visual-guides
- https://www.cameronhanes.com/
- https://www.facebook.com/powerofpositivity
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Disclaimer- Nothing contained within this website should be mistaken as medical, health, or fitness advice. We are merely sharing with our users vetted techniques and methods that we have personally used to become more healthy and physically fit. Users should always consult their physician or a qualified nutritionist first before beginning any diet or exercise regimen. There is no substitute for professional medical or nutritional advice. Everything related to fitness and contained within this site is for motivational and educational purposes only, and should not be mistaken for medical or fitness advice.
