Day 2 Challenge: Log what you eat.
To lose weight, inflammation, and feel better about your health you must first establish a calorie deficit.
The first step in developing a calorie deficit is setting daily caloric intake goals and logging your food intake. Once you get the hang of it, it only takes a few seconds and allows you the ability to keep track of your calories at a moments notice throughout the day.
Day 2: Food examples
- 1 Johnsonville Jalapeno Cheddar Brat and 2 Eggs with half an Avacado
- 1 Protein Shake
- 1 Atkins Coconut Bar
- 2 Lettuce Wrapped Cheese Burgers with onion, tomato and pickle
- Pork Rinds with Sour Cream dip
- Sugar free Jell-o with heavy whipping cream
- Gatorade Zero
- WATER WATER WATER
You should be thinking about what exercises you want include in your own workouts and get in at least 30 mins of continuous physical exercise every day.
- Light weight training
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