Day 2 Challenge: Log what you eat.
To lose weight, inflammation, and feel better about your health you must first establish a calorie deficit.
The first step in developing a calorie deficit is setting daily caloric intake goals and logging your food intake. Once you get the hang of it, it only takes a few seconds and allows you the ability to keep track of your calories at a moments notice throughout the day.
Day 2: Food examples
- 1 Johnsonville Jalapeno Cheddar Brat and 2 Eggs with half an Avacado
- 1 Protein Shake
- 1 Atkins Coconut Bar
- 2 Lettuce Wrapped Cheese Burgers with onion, tomato and pickle
- Pork Rinds with Sour Cream dip
- Sugar free Jell-o with heavy whipping cream
- Gatorade Zero
- WATER WATER WATER
You should be thinking about what exercises you want include in your own workouts and get in at least 30 mins of continuous physical exercise every day.
Examples:
- Walking
- Running
- Biking
- Stretching
- Light weight training
- Swimming
Disclaimer- Nothing contained within this website should be mistaken as medical, health, or fitness advice. We are merely sharing with our users vetted techniques and methods that we have personally used to become more healthy and physically fit. Users should always consult their physician or a qualified nutritionist first before beginning any diet or exercise regimen. There is no substitute for professional medical or nutritional advice. Everything related to fitness and contained within this site is for motivational and educational purposes only, and should not be mistaken for medical or fitness advice.
