Healthy Eating with Venison: Enjoying the Harvest

Venison, or deer meat, is a popular ingredient in many traditional dishes and a staple for many hunters. Not only is it delicious, but it is also a nutritious and healthy alternative to other meats. In this blog, we'll take a closer look at using venison to prepare a delicious meal, along with some cooking tips and a recipe that is sure to please.

Healthy Eating with Venison:

  1. Venison is a lean meat that is low in fat and calories, making it a healthier option than other meats such as beef.
  2. It is high in protein, which helps to build and repair muscles, and is also a good source of vitamins B and D, iron, and zinc.
  3. Venison is free of hormones and antibiotics, making it a safer and more natural option for those concerned about the use of these substances in food production.
  4. It is a sustainable and environmentally friendly option, as it is often hunted from local populations rather than being commercially farmed.
  5. Venison is versatile and can be used in a variety of dishes, from stews and soups to roasts and stir-fries, making it a delicious and nutritious addition to any diet.

Venison Recipe: Grilled Venison Steaks with Herb Butter Ingredients:

  • 4 venison steaks (about 1 inch thick)
  • 2 tablespoons olive oil
  • Salt and pepper
  • 2 cloves of garlic, minced
  • 2 tablespoons unsalted butter, softened
  • 2 tablespoons fresh herbs (such as rosemary, thyme, or parsley), finely chopped


  1. Remove the steaks from the refrigerator and let them come to room temperature for about 30 minutes.
  2. Preheat the grill to high heat.
  3. Season the steaks with salt, pepper, and olive oil.
  4. Place the steaks on the grill and cook for 4-5 minutes on each side, or until they reach your desired level of doneness.
  5. While the steaks are cooking, mix together the minced garlic, softened butter, and chopped herbs.
  6. When the steaks are done cooking, remove them from the grill and let them rest for a few minutes.
  7. Top each steak with a generous dollop of the herb butter and serve immediately.

Cooking Tips:

  • Make sure the grill is hot before adding the steaks, this will help to create a nice sear and prevent sticking.
  • Let the steaks rest for a few minutes after cooking, as this allows the juices to redistribute and makes for a juicier and more tender steak.
  • Experiment with different herbs and spices to find your preferred flavor profile.

Using venison to prepare a meal is a healthy and delicious option for those looking to add some variety to their diet. Whether you are a hunter or just looking for a healthier alternative to other meats, venison is a nutritious and versatile ingredient that is sure to please. So fire up the grill and enjoy a delicious and healthy meal with venison!  Visit for more exciting info on how to DRAW MORE TAGS™!

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